Male or female, while the youth is something we all desire. And the "human nature. In early biblical times, it was not uncommon for over 100 years old and still productive (mentally, physically and sexually). For example, Abraham and Sarah had their long-awaited son and 91 to 100 years, or , and Caleb to 85 years to fight back and demand his country with the same energy and passion that in 40 years. These people were obviously do to make things right.
Now the world has changed since those early days and our diet and lifestyle is far removed from what the norm was several thousand years ago. With the present average life expectancy by 77 years, the question remains, is to ask as many of us, just as (in this modern world), we can keep our talented young people and maintaining the productivity of a good old time?
Studies have shown that the best prevention against aging through health promotion andFitness> body, mind and soul. So, here are some tips for anti-aging and habits that promote safe for health and fitness of body, mind and soul.
Healthy eating: good eating is very important to your health
Limit your intake of foods that are hard to digest and avoid processed foods
Stay hydrated, as your body depends on your water intake to work well
Eat more fish,Fruits and vegetables that stimulate rich in important vitamins and minerals, immune system, are strengthening the eyesight, prevent disease and eliminate toxins
Minimize your intake of salt and sugar to provoke, and tend to aggravate blood pressure, chronic diseases and metabolic disorders
Outdoor exercise / physical activity is important for overall well-being
Get some "sunshine in your life ? are medical experts agree that the sun stimulates thethe brain, a hormone that is major release feel good about your body, known as inhibitors
Outdoor activities also maintains links with the world around you, and it's great to involve the body and mind
Get a breath of fresh air ? why not take regular breaks campaign, especially if you live and work in a polluted, congested, urban high-pressure
Involved in endurance sports such as hiking, climbing, cycling, in order to keep your body and mindstrong
To relieve the muscle tension and minimize falls and sports injuries, does not extend regularly and other floor exercises
Relaxation: There is nothing that young and healthy people age faster than the stress
Take the time to do your schedule, only for you to do something creative and enriching
Develop a life of prayer and faith are important to keep your mind at peace, even amidst the challenges of life
Popular Eastern practices such assuch as meditation (yoga) and Tai Chi are great tools to help develop awareness and balance of body, mind and soul.
Social life: we are social beings, created to better performance in the company and other
Go out and meet new people, your experiences and learn from other parts
The time for your loved ones, are encouraging and give a positive contribution to the life of another
Be made and inspired by others in question, as you getThey are in groups, clubs and societies that are of interest to you
Mental activity: a mind is a powerful and efficient asset value to protect and develop
With a positive attitude to life (again in both your words and thoughts) is a prerequisite for a healthy mind and a strong spirit
Take time to dream, plan, prepare and goals for your life, regardless of age. Gives hope and encouragementtomorrow
Instead of resisting change, embrace new opportunities and challenges, read a lot and learning new skills, life is a journey, not perfect, but rewarding
Life is beautiful and liberating or oppressive, and as you make it smaller than. With a positive attitude and develop healthy habits for body, mind and soul are important for anti-aging, support and maintenance of healthy youthful glow, regardless of your age.
Source: http://fitness-mind-body-spirit.chailit.c
viggo mortensen combat arms cake boss coney island days inn rumba soda
Source: http://etovyc.livejournal.com/74431.html
areva ralph fiennes rim corvette spl easter 2012 james franco
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.